Talk about the best mango varieties in India, and the mention of Kesar mangoes is a must. Kesar is one of the most sought-after varieties not only in the country, but worldwide. Regarded highly for its rich taste, sweet and aromatic flavor, and tender flesh, every year, the Indian markets export tonnes of mangoes to different parts of the world. The saffron-colored mango is savored in various forms, including delicious desserts.
Kesar mango is primarily grown in Gujarat in the districts of Junagadh, Amreli, and Gir Sasan region, and is celebrated for its unique taste and rich texture. Owing to its overall properties, this mango variety is touted as the Queen of Mangoes, giving tough competition to Alphonso or Hapus. The medium-sized fruit has a thin skin, sweet aroma, and juicy flesh. When unripe, Kesar mango appears yellowish-green, but once it is completely ripe, it turns golden yellow with a tinge of orange.
Besides being flavorful, Kesar mango is known for its many health benefits.
Health Benefits of Kesar Mangoes?
What’s better than eating mangoes for health benefits? Yes, you heard it right! Kesar mangoes possess a multitude of health benefits, giving you another reason to rejoice their taste throughout the summer. Listed below are a few health benefits of this fruit.
Rich in Vitamins
Kesar mangoes are considered a rich source of various Vitamins, including A, C, E, and B6. These vitamins are essential for your overall well-being. Together, they support a strong immune system and also promote healthy skin. The combination of these vitamins helps in the absorption of other essential vitamins and minerals in the body.
A Great Antioxidant
Kesar mangoes boast potent antioxidants that help protect the body from free radical damage and reduce inflammation. As per a few studies, eating mangoes cuts down the risk of cancer and heart disease. However, more studies are required to confirm this claim. That said, the consumption of this mango variety does work wonders for your overall health.
Better Eye Health
Who had thought that eating mangoes would support your eye health in surprising ways? One of the lesser-known health benefits of eating Kesar mangoes is that they promote better eye health. This mango variety is rich in carotenoids that protect the eyes from damage. These elements contribute to better vision and help avoid eye diseases, such as macular degeneration.
Management of Cholesterol Levels
Kesar mangoes are an underrated fruit when it comes to their health benefits. A study suggests that this mango variety helps reduce cholesterol levels. According to it, kesar mangoes have high pectin, a fiber that binds together cholesterol particles to prevent them from being absorbed by the body. It helps in the reduction of overall cholesterol levels, which also reduces the risk of heart disease.
Excellent Source of Iron
For someone with iron deficiency, Kesar mangoes are a treat to savor. The overall composition of this mango variety makes it a great source of iron. Iron is a vital component that promotes the production of red blood cells and keeps anemia at bay. Iron also helps boost energy levels throughout the body.
Effective Weight Management
While other mango varieties may promote weight gain, it is not the case with Kesar mangoes. This mango variety has comparatively low calories. Hence, when consumed, Kesar mangoes keep you full for a long time, cutting down your hunger pangs. Moreover, it doesn’t have fat content.
Low Blood Sugar
Kesar mango boasts high levels of fiber that helps reduce the absorption of sugar from your food, thereby managing your blood sugar levels. People with heart disease or high cholesterol need not worry about the consumption of this fruit as long as they enjoy it in moderation.
Improved Skin
As stated earlier, Kesar mangoes help improve your skin. This mango variety is packed with Vitamin A, which helps reduce inflammation in your body, including skin. As a result, you will notice faded dark spots and wrinkles and a healthy natural glow.
How to Include Kesar Mangoes in Diet?
The mild and palatable taste of Kesar mangoes makes it a perfect ingredient to savor. Once tasted, the flavor remains on your taste buds for the longest time. Kesar mangoes are comparatively sweet, making them a perfect ingredient for various summer desserts.
You can consume these mangoes raw and fresh. They don’t even need to be cut into cubes to savor. Just pluck them from the tree, remove the opening, and relish its juicy pulp. Alternatively, you can add it to your diet in the following ways.
- Fruit salad, including Kesar mangoes.
- Oats or chia smoothie topped with Kesar mangoes, nuts, flax seeds, and more.
- Kesar mango jam or marmalade on your rotis, parathas, and bread.
- Kesar mango shake.
- Kesar mango ice cream, and more.
Final Words
Kesar mango is a delicious and nutritious fruit variety. Compared to others, this variety possesses many health benefits. So, why wait? Indulge in the flavorful taste of these mangoes while reaping maximum health benefits. Happy mango season!
